I will share a receipe that was a modification of a Weight watchers recipe for succotash that my wife makes. This will make 4 servings with the following breakdown per serving-

Calories -256 Total Fat - 5 grams Sat Fat -1 Cholesterol-0 Sodium 527 mg Carbs- 42g Fiber-12 g Protein-13g

Calcium-40 mg

4 Tsp Olive oil

1 red bell pepper seeded and diced

1 green bell pepper seeded and diced

1/2 zucchini diced

1/2 onion diced

2 garlic cloves finely chopped

2 roma tomatoes diced

1 cup cooked lima beans

1 15.5 oz can black beans drained and rinsed

1 cup thawed frozen corn kernels

1 tsp paprika

1/4 tsp sea salt

2 Tbsp parsley

1/2 Tsp freshley ground pepper

1/4 tsp dried marjoram

 

1. In medium skillet, heat the oil. Saute the bell peppers,zucchini, onion and garlic until wilted -about 8 min. Add the tomatoes and saute 2 min.

2.Stir in the lima beans, corn,black beans,parsley,paprika,salt,pepper and marjoram. Reduce the heat and simmer,covered,until the flvors are blended- about 10 min.

 

    This makes a great side dish or  a meatless meal.