There was a question raised at the meeting on Saturday. What can be done to maintain?

We all are making a committment to stick to the LightenUp 2014 Program until July 26th. But the real ending of the program isn't then. It's the day,the week, the month and the years after. There is no better time to start thinking about it but now. Every day of the program I look forward to the last weigh in. What I will also think of is what am I going to do after. How will I maintain or get further than the goal loss? Self discipline is what takes over on day one of the Lighten Up. It will need to be after the last weigh in. If it is to be, it is up to me.