It was a bad day yesterday for the exercise. I was only able to get about 3/4 mile before the rains came. But today was a much better day. With the snow on the grass and the trees it made every step a reward in great views and clear brisk air. I was able to walk 4 miles today in good time and get some great pictures on the cell phone to match. If you get a chance today get out of the house or gym and get some cool fresh air as well as experience the great outdoors.

    The walk combined with the e-mail from Cori gave me a boost in the program. I had reached a plateau on the scale and I will take her words to heart. Only 12 days left till the April weigh-in. Hope everyone gets a chance to read Cori's e-mail.