The first week after the weigh in was almost a bust. I loosened up on the carbs and portion size. Had a few over the top days with regular food. My exercise plan was still okay. By the time Saturday came it was a no loss week. It wasn't quite as dissapointing in that I could eat more regular food. I guess we'll call it a test out what is going to happen once the program is over. Will I gain it back or go on to lose more. At least I can stay even for a while after the program.

Although the weight loss was not great, the exercise was good. Look forward to a better week next week.