This week was a strange one. My wife flew to Canada to visit her brother.  I got to "batch" it for a few days. My Dad who is 94 came to visit and we tackled a remodeling job that had been on my to do list for a number of days, months, or was it years. I wasn't able to do the walks for the days we worked on the remodeling but the acing muscles and lots of sweat gave a different type of workout.  

The eating wasn't really a diet plan but it was low in total calories because we didn't eat as much. I didn't check the scale during the time and needless to say it was on my mind that I didn't feel as if I lost any weight. The scale proved my wrong. The loss put me back on track,or as Gene Autrey would say "back in the saddle again."